Hypnotherapy in Phoenix or Online
Far from the stage tricks and comedy routines you may have seen, hypnotherapy is a powerful, evidence-based approach to creating lasting change. It can help with:
- Stress and anxiety
- Sports performance
- Chronic Pain and tension
- Fears and phobias
- Confidence and focus
- Sleep and habits like smoking
Hypnosis Programs
Mental Training for Athletes: Sports Hypnosis
If you’re an athlete struggling with performance anxiety, target panic, or mental blocks, sports hypnosis can help you stay calm, focused, and in control. Whether you’re on the field, the mat, or at full draw, hypnosis helps retrain your subconscious to respond with confidence instead of hesitation.
As a former competitive archer and coach, I understand how frustrating it is when your training doesn’t show up in competition. This program is designed to help you perform your best under pressure and enjoy your sport again.
Sessions are customized for your sport and mindset goals and are available both in-person and online.
Learn more on the Sports Performance Page.
The Emotional Revamp Program
Looking for a deeper reset?
Our Emotional Revamp is a 2-month hypnotherapy program that helps release long-held emotional blocks, negative thought patterns, and unconscious stress loops.
This program is especially helpful for:
- Releasing emotional weight and self-sabotage
- Addressing root causes of anxiety
- Supporting confidence and life transitions
Learn more on the Emotional Revamp page.
Frequently Asked Questions
What does hypnotherapy feel like?
Hypnotherapy feels like deep relaxation paired with focused awareness. Many clients describe it as similar to daydreaming or being “in the zone.” That said, every session is unique. Some may feel more interactive and mentally engaged, while others feel deeply restful and inwardly focused.
Can hypnotherapy help with chronic pain or emotional stress?
Research shows hypnotherapy can significantly reduce pain, especially when used with other treatments. Studies indicate that many patients, particularly those who respond well to hypnosis, experience meaningful relief. Hypnosis also supports pain and anxiety reduction during long-term care when used alongside medication or counseling.
Can you erase my memory with hypnosis?
No. Hypnotherapy cannot erase memories. What it can do is help reduce the emotional intensity of certain memories, reframe limiting beliefs, and support healing. You stay aware and in control throughout the process.
Can I still control myself during hypnosis?
Yes. Hypnosis is a relaxed state of heightened focus, not surrendering control. You remain aware and able to accept or reject any suggestions. You'll never do something that doesn’t align with your values or comfort.
Can hypnotherapy be used alongside medication?
Yes. Hypnotherapy is often used alongside medications for anxiety, pain, or sleep support. It helps regulate the nervous system, reduce stress, and reinforce positive habits. Many clients find it enhances the effects of their existing treatment. However, certain medical or psychiatric conditions may be contraindicated, so it’s important to discuss your full health history during the consultation.
Can everyone be hypnotized?
Most people can enter a light to moderate state of hypnosis if they are willing and able to follow suggestions. It is a natural and focused state of awareness, not mind control. The process is always collaborative.
Listen to Mind & Needle for more info on hypnosis
Why choose Robb Acupuncture & Hypnosis?
Dr. Christina Robb, DTCM, is a certified hypnotherapist and former competitive archer who brings real-world experience to every session. Whether you’re dealing with anxiety, stress, chronic pain, or performance blocks, her personalized approach helps you feel supported and in control.
Sessions are available in person in Ahwatukee or online — making expert care accessible wherever you are.